In the quest to reduce sugar and balance Kapha over the winter season - these quick spicy and savoury pancakes go down a treat and apart from the little oil used to toast them I'd say they’re pretty healthy and a great way to get some veggies into your diet. You could do them plain. I use chickpea and rice flour with some raising agents.
(gluten-free & vegan recipe!)
Whilst the 2020 lockdown presented an opportunity to indulge in Netflix, social media and Zoom chats (myself included); for me, it opened up the space to focus on all things ‘SELF’ and for that I am extremely grateful. On reflection, 2020 was quite an expansive year for me for the most part.
Then in early December I was exposed to the virus . For a few days I was totally floored and it was time opened up my herbal medicine cabinet to get me through. I truly believe that my speedy recovery was a result of the intense preventative healthcare measures I had taken in the 6-8 months in the run up to being struck down.
Read MoreGhee is revered as an elixir for health and longevity in Ayurveda and is one of my favourite staples and referred to as gritam in sanskrit - used both internally and externally in ayurvedic cleansing and rejuvenation therapies. By clarifying butter, most of the milk proteins are removed, leaving a virtually lactose-free cooking fat which is free from hydrogenated fats and trans-fatty acids and protective against free radical damage.
Read MoreWe have five kapha subdoshas and understanding them will help us to cultivate a subtle rebalance where necessary.
These five subdoshas take care of various organs (plasma, blood, fat, muscle, bone, marrow reproductive tissues), actions (weight, growth lung lubrication) and emotions (calm and compassion) and when these get imbalanced they can be responsible for dis-ease and eventually disease, so establishing balance early on can be highly transformative.
Read MoreSwapna is the sanskrit term for dreams. Our constitution can also impact the types of dreams we may experience and give insights into the imbalances we are experiencing in our body and mind that come from our subconscious mind. It can particularly shed light on parts of our shadow self and things that we might need to work on as part of our spiritual development or even our life purpose.
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