Lockdown 1 caught us off guard but lockdown 2.0 bring it on and let’s do this! Lets keep it simple today and dive in my 10 current tips/reminders to get you through the next 4 weeks and beyond during the winter lockdown. Let’s keep the focus wellness and building inner strength.
Read MoreKnown as the ‘drumstick tree’ or ‘shigru’ which literally means ‘an arrow’ (botanial name: Moringa oleifera) and has been used in Ayurveda for centuries. It is both nourishing and detoxifying making it one of the most versatile plants of all time. Moringa has gained popularity over the recent years as ‘superfood’, but it has multiple health benefits including its rich anti-inflammatory and anti-oxidant properties, helping to prevent the body from infections and free radical damage.
Read MoreRose water is an Ayurvedic beauty essential that I simply can’t live without. There is always a bottle (or 2 or 3) in my cabinet and trust me I don’t have a huge range of beauty products. I live by the rule that less is more. I use rose water as a multi-purpose beauty elixir – it’s sheer luxury and super simple to make at home. It was considered the fragrance of royalty and brought to palaces from the Indian city of Kannauj (famous for distilling roses to make perfume)– so let’s immerse in the essence of rose and invoke your inner goddess!
Read MoreOur mind-body is governed by three bio-energetic forces, vata, pitta and kapha and each has their role and they have a unique balance within us. Vata is the energy of movement and kapha is the energy of stability.
Pitta is the energy of transformation and heat of the trilogy. Pitta is formed of the fire and water elements and guess what? We have five of them within us (pachaka, sadhaka, ranjaka, alochaka, brajaka). We can see the obvious fire in our digestion but here is how pitta plays a role in other area.
Read MoreWhat is stress? I am sure you would not disagree that stress is undeniably indefinable. One way to understand stress is a psycho-physiological response within the body to some physical, emotional or environmental stimulus.
The Ayurvedic approach to stress and most health concerns is based on an imbalance the energetic properties – the doshas (vata, pitta kapha). Stress is Ayurveda is seen predominantly as a disturbance to our vata dosha, the energy of movement that is formed from the space and air elements.
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