Welcome to my debut book
Ayurveda - Ancient Wisdom for Modern Wellbeing
I have written this book to bring this profound ancient health wisdom in an accessible way with practical tool and techniques that you can apply in your day to day life. The purpose of this book is to allow you to experience a personalised approach to health and wellness for the first time that will blow all fad diets out of the window.
Why this book will transform your health?
Discover your mind/body type so that you can take a personalised approach to your health
Get familiar with the grass roots of your gut health and understand how it impacts your wellbeing
Learn practical tips to stay on top of your health 'A' game
Recognise the early sign and symptoms of health issues so you can apply a preventative approach to wellness
Be inspired and revolutionise your diet through taste not calories
A simplified no-nonsense approach to healthy eating
Identify and understand the early signs of your health issues
Address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, disturbed sleep, headache/migraine, weight management
Restore your health by tuning into the rhythm of nature
Learn the art of true detoxification, breathing and meditation
What you won’t find in this book
A short-term fix to your health issues
Restrictive or fad diets
Too much theory that you won't understand
A generalised approach to your health
The birth of Ayurveda
I truly believe in divine timing and the journey of my book Ayurveda is true testimony to this. Several years ago a seed was planted deep inside my heart and soul and this was a seed to write a book. Although the prospect was very exciting I felt that the soils were not fertile for my seed to be planted. In January 2017, I set a strong intention to write a book my field of expertise - Holistic Wellness through Ayurveda, no sooner that 2 weeks passing, my literary agent Laetitia magically appeared and the seed was finally sown. Over the last 18 months, we have journeyed from proposal to print.
I can’t wait to share my first book with you!