Balance through qualities and taste not calories

Balance through qualities and taste not calories

I truly believe that we have to look backwards to move forwards. The ancient seers of Ayurveda took a totally different approach to health and nutrition, a much more personalised approach to nutrition that takes the entire person into consideration - the body/dosha type, their mental state, family history, age, season, digestive strength, immunity, energy, health issues and more can bring overall all balance.

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Ayurveda and the Allergy Season

Ayurveda and the Allergy Season

And so it starts again – an increase in pollens and for so many of you - hay fever (seasonal allergic rhinitis), with symptoms such as runny nose, sneezing, itchy eyes and throat, nasal blockages, difficulty breathing, a heavy head, weakness and fatigue. Get ahead of the game with Ayurvedic rituals, herbs and diet to prevent Hay Fever this summer.

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Fasting – A Traditional Ayurvedic Cleansing Ritual

Fasting – A Traditional Ayurvedic Cleansing Ritual

Our body has one of the best built in detoxification systems via our liver, lungs, colon, kidneys and skin. Our only job is to give these organs the support that they need. Spring is a natural time for the body to eliminate toxins. There are many different ways to fast and cleanse the body and since we are all unique we must find a cleansing method that suits our body type. 

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It’s Time to Get Your Ayurvedic Spring Cleanse on

It’s Time to Get Your Ayurvedic Spring Cleanse on

In the spring, physical strength and appetite reduces. A detox and cleanse can be as gentle as adjusting our diet and lifestyle for the season. A successful cleanse is one where you create long-term healthful habits not an unsupported quick and harsh 3 day cleanse. Now that you prepared what you need from the last blog, here is what you can do to gentle physical body cleanse for a 15-30 day period

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10 Tips To Rewrite Your Wellness Story This Spring

10 Tips To Rewrite Your Wellness Story This Spring

Every year if you give your digestive system the much needed break from the heavy and difficult to digest foods that have features in our diets over the winter period, remove digestive toxins (ama) and stimulate our digestive fire, you'll set yourself up for optimal health. An Ayurvedic cleanse is designed to support the natural functions of our gut microbiome. 

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