Let your skin radiate your inner goddess

Let your skin radiate your inner goddess

Ever see people with radiant skin and wonder what their secret is? We all want our skin to be free from acne, blemishes, dryness and oiliness. Sushruta Samhita, a text dating as far back as 5000 years, mentions various herbs, routines and recipes to maintain one’s ‘beauty’. Excellent! So what’s the formula?

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Summertime and the Ayurveda is Easy…

Summertime and the Ayurveda is Easy…

Just as the seasons change so does our body’s internal environment. The ancient sage Charaka said that strength and lustre is enhanced in a person that understands and applies a the diet and regimen suitable for each season. And the Summer is Pitta Season, where heat and dryness rise in the body. Here are some Ayurvedic tip to keep you cool this summer.

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Balance through qualities and taste not calories

Balance through qualities and taste not calories

I truly believe that we have to look backwards to move forwards. The ancient seers of Ayurveda took a totally different approach to health and nutrition, a much more personalised approach to nutrition that takes the entire person into consideration - the body/dosha type, their mental state, family history, age, season, digestive strength, immunity, energy, health issues and more can bring overall all balance.

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Ayurveda and the Allergy Season

Ayurveda and the Allergy Season

And so it starts again – an increase in pollens and for so many of you - hay fever (seasonal allergic rhinitis), with symptoms such as runny nose, sneezing, itchy eyes and throat, nasal blockages, difficulty breathing, a heavy head, weakness and fatigue. Get ahead of the game with Ayurvedic rituals, herbs and diet to prevent Hay Fever this summer.

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Fasting – A Traditional Ayurvedic Cleansing Ritual

Fasting – A Traditional Ayurvedic Cleansing Ritual

Our body has one of the best built in detoxification systems via our liver, lungs, colon, kidneys and skin. Our only job is to give these organs the support that they need. Spring is a natural time for the body to eliminate toxins. There are many different ways to fast and cleanse the body and since we are all unique we must find a cleansing method that suits our body type. 

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