Embark on a holistic winter wellness journey with these ten personalised Ayurvedic tips. Start your day with warmth through Ayurvedic rituals like tongue scraping and oil pulling, eliminating toxins and setting the tone for a gentle morning. Elevate well-being with regular self-massage using recommended oils, nurturing the skin and enhancing circulation. Hydrate wisely with warm water or herbal teas, aiding digestion and internal warmth. Align your diet with the season, embracing warm, well-cooked meals to pacify the Vata dosha. Infuse herbal teas with ginger and tulsi for internal warmth and immune support. Invigorate body and mind with winter-specific pranayama exercises. Create a cozy sleep space with heavy blankets and warming spices for rejuvenating rest. Combat winter lethargy with gentle exercises like yoga, promoting blood circulation and overall well-being. Embrace aromatherapy with scents like cinnamon for a comforting atmosphere and respiratory support. Dedicate time to mindful rest and reflection, nurturing mental and emotional well-being.