Welcome to Geeta Vara Ayurveda
Central London based Ayurvedic Health Consultations, Traditional Ayurvedic Treatments & Wellness Workshops
An authentic Ayurvedic consultation with Geeta will give you an in-depth health, medical, diet and lifestyle assessment using traditional and modern techniques to diagnosis your health status and pin point any problem areas. Advice will be given for changes to your diet and lifestyle to suit your constitution and herbs and treatments recommended. Whether you need a full MOT, detox, digestive correction, advice on weight management, or other, there is an ayurveda for everyone.
Indulge in a range of Ayurvedic therapeutic treatments for the head, face and body. Treatments are designed as an holistic approach to total health and wellbeing. From pain management, release of energy blockages to stress management through relaxation, there is a treatment for everyone.
What intentions did you set yourself for 2018? If holistic health is your focus, look no further and explore Ayurveda's ancient wisdom. A tailored & complete journey of self discovery & wellbeing.
Workshops with Geeta
Put the spring back into your step with the ancient knowledge of Ayurvedic detoxification. According to Ayurveda, springtime is the best time to cleanse and detoxify the body. So if you didn’t follow through at the turn of the new year, you’ve nothing to worry about. Learn how to effectively boost your energy, immunity, vitality and natural glow, though simple changes to your diet and lifestyle.
'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment. Ayurveda places great importance on the 'how we eat' and 'how we digest' in the prevention of disease. This seems more and more relevant in our fast food culture and the continual change to our relationship with food.
How often have you heard yourself say 'I'm too busy' or 'I don't have time'? In a world where technology rules alongside modern day life pressures, we can easily find ourselves out of balance. Get in touch with your body's natural bio-rhythms and explore daily routines that can bring many preventative health benefits. Small lifestyle adjustments can have profound benefits that help us to stay vibrant and energised.
If battling with weight management has been an issue for you, you will know that the vast array of diets simply don't have lasting health benefits and that's because they are designed as a short, isolated programme to achieve a specific goal and that mean it is not always an holistic approach. As one of the fastest growing epidemics, obesity and weight management seems like a mind field but what we really need is a natural lifestyle shift by understanding our body and our relationship to food.
Yes we are what we eat, but we are also what we don’t digest. What our body fails to process becomes toxic waste matter that resides in the body and contributes to many of our health issues today. From direct digestive issues such as Chrohn’s, IBS, Colitis, leaky gut, stomach ulcers, bloating and gas, constipation, hyperacidity to more chronic health issues of the skin, bone, respiratory and circulatory systems, all diseases starts in the gut.
Winter is here, the temperature has dropped, the festive indulgences are underway and soon we will be thinking about setting new intentions and getting healthy for 2018. Ayurvedic self care practices and seasonal regimes can keep us aligned to our mind-body type and optimise our winter health. Save the detox for the Spring!
From shoulder aches and pains to chronic repetitive strain conditions such as sciatica, back pain has affected many of us through numerous causative factors. Back pain or ‘kati
This ancient traditional technique of Ayurveda know as ‘gandusha’ has been recently commonly brought to light as Oil Pulling. A practice which has been a health ritual in India for over 5000 years.