Heal hyperacidity (amlapitta) with Ayurveda

/
Heal hyperacidity (amlapitta) with Ayurveda

Most people will experience some level of hyper-acidity at some point in their lives and 1 in 4 adults in the UK are affected by heartburn. you may refer to it as acid reflux, or heartburn, making it a common stomach complaint worldwide.

When the symptoms of heartburn become more regular and intense such as twice a week or more, it can be diagnosed as gastro-oesophageal reflux disease (GERD or GORD), and this refers to when stomach acids frequently flow back into the tube connecting your mouth and stomach (your oesophagus).

Read More

My personal encounter with covid-19

/
My personal encounter with covid-19

Whilst the 2020 lockdown presented an opportunity to indulge in Netflix, social media and Zoom chats (myself included); for me, it opened up the space to focus on all things ‘SELF’ and for that I am extremely grateful. On reflection, 2020 was quite an expansive year for me for the most part.

Then in early December I was exposed to the virus . For a few days I was totally floored and it was time opened up my herbal medicine cabinet to get me through. I truly believe that my speedy recovery was a result of the intense preventative healthcare measures I had taken in the 6-8 months in the run up to being struck down.

Read More

Immune Boosting Guduchi to the Rescue

/
Immune Boosting Guduchi to the Rescue

This wonderful herb is renowned for its positive immuno-modulating effects, support for autoimmune conditions and rejuvenating properties. Guduchi is packed full of anti-oxidants. Hence as part of a holistic approach, this plant has the power to boost immunity against many viral infections.

Read More

Brain Boosting Brahmi

/
Brain Boosting Brahmi

For me Brahmi is a  perfect option for the challenging urban environment and My go to sattvic rejuvenator for the mind (medhya rasayana) since it opens the gateway to our consciousness and something I've been needing as we transition into the summer.

Read More

What's So Unique About Ayurveda?

/
What's So Unique About Ayurveda?

Over the last 15 years my journey of Ayurveda has continued to evolve and grow. It’s both my passion and purpose and I feel truly blessed. Ever since I was a child I had been immersed in various diet and lifestyle practices and rituals that, at the time I didn’t know were rooted in Ayurvedic science. Read on for why it’s most profound system of medicine and healing in my eyes.

Read More