We have five kapha subdoshas and understanding them will help us to cultivate a subtle rebalance where necessary.

These five subdoshas take care of various organs (plasma, blood, fat, muscle, bone, marrow reproductive tissues), actions (weight, growth lung lubrication) and emotions (calm and compassion) and when these get imbalanced they can be responsible for dis-ease and eventually disease, so establishing balance early on can be highly transformative.