Whilst the 2020 lockdown presented an opportunity to indulge in Netflix, social media and Zoom chats (myself included); for me, it opened up the space to focus on all things ‘SELF’ and for that I am extremely grateful. On reflection, 2020 was quite an expansive year for me for the most part.

Then in early December I was exposed to the virus . For a few days I was totally floored and it was time opened up my herbal medicine cabinet to get me through. I truly believe that my speedy recovery was a result of the intense preventative healthcare measures I had taken in the 6-8 months in the run up to being struck down.