In Ayurveda, cooling isn’t just about temperature - it’s about effect on the body’s internal systems (called 𝙫𝙞𝙧𝙮𝙖, or energetic potency). Ice-cold drinks can actually aggravate Pitta and disturb digestion, especially in hot weather. Sip warm mint tea, coconut water, aloe vera juice, amla juice, coriander phanta, and rose and lime infusion instead.
Read MoreOur mind-body is governed by three bio-energetic forces, vata, pitta and kapha and each has their role and they have a unique balance within us. Vata is the energy of movement and kapha is the energy of stability.
Pitta is the energy of transformation and heat of the trilogy. Pitta is formed of the fire and water elements and guess what? We have five of them within us (pachaka, sadhaka, ranjaka, alochaka, brajaka). We can see the obvious fire in our digestion but here is how pitta plays a role in other area.
Read MoreDo you know what doesn’t add up for me? When we are physically unwell we take time to allow the body to recover, so why do we not do the same for when our stress levels increase or our mood and emotions fluctuates? Fluctuation to our mood is an inevitable part of life and we must understand our mind just like to body to know where our vulnerabilities lie.
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