What's sabotaging your wellness goals?

What's sabotaging your wellness goals?

Well-being is so much more than what we eat and how much we move. If you are keen to turn a new leaf for your wellbeing with new year health resolutions, fasting or dieting goals, it's essential to set realistic, specific and meaningful goals; develop a concrete plan that can help you stay consistent; seek support; and be adaptable in the face of challenges.

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Immune Boosting Guduchi to the Rescue

Immune Boosting Guduchi to the Rescue

This wonderful herb is renowned for its positive immuno-modulating effects, support for autoimmune conditions and rejuvenating properties. Guduchi is packed full of anti-oxidants. Hence as part of a holistic approach, this plant has the power to boost immunity against many viral infections.

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Autumn days when the grass is jewelled ...

Autumn days when the grass is jewelled ...

We are saying goodbye Pitta season and hello Vata season. We are transitioning from summer to autumn, and as we do this short ‘in between’ period is known as ‘rtu sandhi’ in Ayurveda. Our bodies respond to the atmospheric changes just as the rest of nature does and like our mind and body the seasons are influenced by the doshas.

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Treating your Toilet Troubles the Ayurvedic Way

Treating your Toilet Troubles the Ayurvedic Way

Poop … a subject we are embarrassed to talk about despite the fact it’s a natural body habit and that many people struggle with healthy bowel movements. What’s more, so many people don’t even pay attention to what comes out the other end, but it’s your single most obvious indicator to your gut health. If you’ve visited an Ayurvedic Practitioner, you will know that we talk in detail about our elimination since it is one of the cornerstones to maintaining a healthy digestive system and overall wellness.

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What's So Unique About Ayurveda?

What's So Unique About Ayurveda?

Over the last 15 years my journey of Ayurveda has continued to evolve and grow. It’s both my passion and purpose and I feel truly blessed. Ever since I was a child I had been immersed in various diet and lifestyle practices and rituals that, at the time I didn’t know were rooted in Ayurvedic science. Read on for why it’s most profound system of medicine and healing in my eyes.

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