So if you’ve been introduced to Ayurveda already you for sure will have heard of the doshas, Vata, Pitta and Kapha. But did you know there were five members in each dosha family? Just as in Yoga philosophy, there are five energy sheaths called koshas, there are five vayu’s, taking care of our creative, enthusiastic breezy selves. Each of the five vata sub dosha takes care of a specific area or function of our mind-body.
Read MoreWe are saying goodbye Pitta season and hello Vata season. We are transitioning from summer to autumn, and as we do this short ‘in between’ period is known as ‘rtu sandhi’ in Ayurveda. Our bodies respond to the atmospheric changes just as the rest of nature does and like our mind and body the seasons are influenced by the doshas.
Poop … a subject we are embarrassed to talk about despite the fact it’s a natural body habit and that many people struggle with healthy bowel movements. What’s more, so many people don’t even pay attention to what comes out the other end, but it’s your single most obvious indicator to your gut health. If you’ve visited an Ayurvedic Practitioner, you will know that we talk in detail about our elimination since it is one of the cornerstones to maintaining a healthy digestive system and overall wellness.
Read MoreFOLLOW US
CUSTOMER CARE
© COPYRIGHT GEETA VARA AYURVEDA 2024 ⎜ALL RIGHTS RESERVED
