This wonderful herb is renowned for its positive immuno-modulating effects, support for autoimmune conditions and rejuvenating properties. Guduchi is packed full of anti-oxidants. Hence as part of a holistic approach, this plant has the power to boost immunity against many viral infections.
Read MoreBy far Triphala is one of the most popular herbal compounds going in the Ayurvedic arena. Triphala literally translates as ‘three fruits’ and is the herbal compound made of three essential cleansing but rejuvenating properties so a perfect broad spectrum combination that enhances the homeostasis if the body. For me it’s the kind of herb that just gently puts the spring back in your step. It’s just like the glue that brings everything together in a harmonious way and the perfect choice to support your ‘spring cleanse’.
Read MoreThere are around thirty different varieties of basil and although holy basil is different from the regular basil we are used to eating with our Italian dishes, it can contain some similar properties. It is worth noting however that holy basil also contains great nutritional value, including vitamin C, vitamin A, zinc, iron and calcium.
Called the ‘queen of herbs’, tulsi is considered one of the best herbs for treating colds, coughs and flu, as well as for reducing inflammation and headaches.
December can be chaos with all the parties, food, last minute gift for friends and family and travel and in the stress of it all we can often lose sight of our self care rituals. We should enjoy the festivities in its fullest glory but we can also do a few small things to ensure we stay on top of our wellness game.
Here are my 6 quick and easy top tips to keep you balanced and healthful during the holidays (as much as might be possible).
This incredible adaptogenic root herb is great herbs to support many vata conditions, such as debility in old age, weakness in body and mind, joint inflammation, hormone imbalances, stress, rheumatism, fatigue, poor memory, anxiety, neurological conditions, low immunity and low endurance.
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