This incredible adaptogenic root herb is great herbs to support many vata conditions, such as debility in old age, weakness in body and mind, joint inflammation, hormone imbalances, stress, rheumatism, fatigue, poor memory, anxiety, neurological conditions, low immunity and low endurance.
Read MoreShirodhara is one of the most effective treatments used in Ayurveda today, for the deepest of relaxation and calmness to the mind. Warm herb-infused sesame oil is gently poured in a stream over the forehead. This treatment is known for its therapeutic effects on anxiety, stress, disturbed sleep and more, by working on rebalancing the pituitary and pineal glands situated deep in the brain. It is truly blissful and perfect for vata balancing.
Read MoreDo you know what doesn’t add up for me? When we are physically unwell we take time to allow the body to recover, so why do we not do the same for when our stress levels increase or our mood and emotions fluctuates? Fluctuation to our mood is an inevitable part of life and we must understand our mind just like to body to know where our vulnerabilities lie.
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