Ayurveda teaches us that like increases like and that opposites balance. Winter is considered a Vata-dominant season, characterised by cold, dry, and windy qualities. During this time, incorporating seasonal fruits that balance and nourish the body is recommended. Depending on your geographic location, here are some of the best winter fruits according to Ayurveda.
Read MoreThere are around thirty different varieties of basil and although holy basil is different from the regular basil we are used to eating with our Italian dishes, it can contain some similar properties. It is worth noting however that holy basil also contains great nutritional value, including vitamin C, vitamin A, zinc, iron and calcium.
Called the ‘queen of herbs’, tulsi is considered one of the best herbs for treating colds, coughs and flu, as well as for reducing inflammation and headaches.
Chyawanprash is herbal jam packed with nothing but rejuvenating goodness to get you not only through the winter but your entire life since its designed to bring longevity and youthfulness. This immune boosting elixir is considered to be a ‘lick-able’ medicine… Yes that’s right! Take that teaspoon out of the nutella jar and dip into this delicious dark chocolate colour jam that’s packed with over 40 different natural and nutritive ingredients
Read MoreVata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.
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