Conjunctivitis, a highly contagious and sore condition prone to manifest in rainy weather. In this condition the conjunctiva becomes inflamed and turns red. The whole eye can become pink with burning sensation, itching and excretes a sticky yellowish discharge which can crust over.
Read MorePunica granatum, or commonly known as pomegranates are not only a delicious juicy fruit, they have numerous health benefits too. Right from its rind and leaves down to its flowers and kernals. Each part of this fruit has a positive effect on our health. Traditionally in the ancient asian culture, they were a sign of fertility, abundance and good luck.
Read MoreWhat is Sattvic Diet?
Ayurveda is the ancient science of life dating back over 5000 years and within this science, food choices and eating habits were outlined to benefit all humans according to their constitution (body type). According to ayurveda, a sattvic diet is the most conducive diet for living a naturally balanced life and to keep our minds clear, happy and peaceful and of course free from diseases.
Read MoreAs we enter the height of the summer period, the pitta season, it is important to adapt our diet and lifestyle so we can keep our dosha in balance and enjoy the summer sun. Opposites are cure for opposites and therefore keeping in balance with nature will ensure that we are synchronisedwith our environment.
Read MoreEver since I was a young child growing up closely with my grandparents, I picked up some age-old traditions and one of which was using a tongue scraper after brushing my teeth morning and night. I thought it was perfectly normal until I realised that none of my western friends used it! So out of embarrassment, I stopped for a short period and my routine felt really incomplete; so what was the purpose of a tongue scraper, and why was I brought up using one? Well bacteria does not just accumulate on our teeth, on the contrary, what about the rest of our oral cavity? our gums and tongue, and throat for that matter?
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