A perfect all year round one pot dish winner that is nourishing yet cleansing for the digestive system. It is a nice alternative to the traditional kitchari recipe. You can vary the vegetables according to the season.
Read MoreJust as the seasons change so does our body’s internal environment. The ancient sage Charaka said that strength and lustre is enhanced in a person that understands and applies a the diet and regimen suitable for each season. And the Summer is Pitta Season, where heat and dryness rise in the body. Here are some Ayurvedic tip to keep you cool this summer.
Read MoreAs we enter the height of the summer period, the pitta season, it is important to adapt our diet and lifestyle so we can keep our dosha in balance and enjoy the summer sun. Opposites are cure for opposites and therefore keeping in balance with nature will ensure that we are synchronisedwith our environment.
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