A Sattvic Diet – cleaner, fresher, purer, energetic food choices

A Sattvic Diet – cleaner, fresher, purer, energetic food choices

What is Sattvic Diet?

Ayurveda is the ancient science of life dating back over 5000 years and within this science, food choices and eating habits were outlined to benefit all humans according to their constitution (body type). According to ayurveda, a sattvic diet is the most conducive diet for living a naturally balanced life and to keep our minds clear, happy and peaceful and of course free from diseases.

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