Tongue Scraping is a vedic ritual I grew up with from the moment I had a full set of teeth and I am so grateful for these old Indian traditions that have become so essential at a time where gut health has never been more important to our wellness. Read more about the benefits of this morning cleansing ritual.
Read MoreThis ancient traditional technique of Ayurveda know as ‘gandusha’ has been recently commonly brought to light as Oil Pulling. A practice which has been a health ritual in India for over 5000 years.
Read MoreGastritis, otherwise known as urdhvaga amlapitta in ayurveda is an inflammatory condition of the mucous membrane and glands of the stomach. Pitta types are more prone to this conditions and it is a vitiation of the pitta dosha where stomach acids such as Hydrochloric acid and other digestive enzymes secreted by the stomach become inflamed and results in the increase of these liquid secretions leading to indigestion and symptoms such as, loss of appetite, nausea, headaches, dizziness, vomiting, abdominal pain, heartburn coated tongue, foul breath, increased salivation, sour belching, irritable bowels.
Read MoreEver since I was a young child growing up closely with my grandparents, I picked up some age-old traditions and one of which was using a tongue scraper after brushing my teeth morning and night. I thought it was perfectly normal until I realised that none of my western friends used it! So out of embarrassment, I stopped for a short period and my routine felt really incomplete; so what was the purpose of a tongue scraper, and why was I brought up using one? Well bacteria does not just accumulate on our teeth, on the contrary, what about the rest of our oral cavity? our gums and tongue, and throat for that matter?
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