Sleep - we spend a 1/3 of our life doing it, so would you consider sleep to be critical to your health? Well according to Ayurveda it is one of the three pillars to sustain our health and life yet it's probably fair to say that we don't give it the attention it deserves. Some of us don't get enough, some of us over indulge and most of us are probably not getting the quality of sleep that we need.
Read MoreWhilst the 2020 lockdown presented an opportunity to indulge in Netflix, social media and Zoom chats (myself included); for me, it opened up the space to focus on all things ‘SELF’ and for that I am extremely grateful. On reflection, 2020 was quite an expansive year for me for the most part.
Then in early December I was exposed to the virus . For a few days I was totally floored and it was time opened up my herbal medicine cabinet to get me through. I truly believe that my speedy recovery was a result of the intense preventative healthcare measures I had taken in the 6-8 months in the run up to being struck down.
Read MoreSwapna is the sanskrit term for dreams. Our constitution can also impact the types of dreams we may experience and give insights into the imbalances we are experiencing in our body and mind that come from our subconscious mind. It can particularly shed light on parts of our shadow self and things that we might need to work on as part of our spiritual development or even our life purpose.
Read MoreLockdown 1 caught us off guard but lockdown 2.0 bring it on and let’s do this! Lets keep it simple today and dive in my 10 current tips/reminders to get you through the next 4 weeks and beyond during the winter lockdown. Let’s keep the focus wellness and building inner strength.
Read MoreRose water is an Ayurvedic beauty essential that I simply can’t live without. There is always a bottle (or 2 or 3) in my cabinet and trust me I don’t have a huge range of beauty products. I live by the rule that less is more. I use rose water as a multi-purpose beauty elixir – it’s sheer luxury and super simple to make at home. It was considered the fragrance of royalty and brought to palaces from the Indian city of Kannauj (famous for distilling roses to make perfume)– so let’s immerse in the essence of rose and invoke your inner goddess!
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