Turn Social-Distancing into Ayurvedic Spring Cleansing

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Turn Social-Distancing into Ayurvedic Spring Cleansing

While we can’t deny the current global health crisis and while some may argue that it’s not possible to find a silver lining in all the loss of human lives we are experiencing, we can do our bit to help ourselves and other by raising our awareness and vibration. We have opportunity to use this time for a ‘holistic spring cleanse’. It’s the perfect time to reflect on our personal longer-term health goals and wellness habits.

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Quinoa & Mung Kitchari

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Quinoa & Mung Kitchari

A perfect all year round one pot dish winner that is nourishing yet cleansing for the digestive system. It is a nice alternative to the traditional kitchari recipe. You can vary the vegetables according to the season.

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Fasting – A Traditional Ayurvedic Cleansing Ritual

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Fasting – A Traditional Ayurvedic Cleansing Ritual

Our body has one of the best built in detoxification systems via our liver, lungs, colon, kidneys and skin. Our only job is to give these organs the support that they need. Spring is a natural time for the body to eliminate toxins. There are many different ways to fast and cleanse the body and since we are all unique we must find a cleansing method that suits our body type. 

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It’s Time to Get Your Ayurvedic Spring Cleanse on

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It’s Time to Get Your Ayurvedic Spring Cleanse on

In the spring, physical strength and appetite reduces. A detox and cleanse can be as gentle as adjusting our diet and lifestyle for the season. A successful cleanse is one where you create long-term healthful habits not an unsupported quick and harsh 3 day cleanse. Now that you prepared what you need from the last blog, here is what you can do to gentle physical body cleanse for a 15-30 day period

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10 Tips To Rewrite Your Wellness Story This Spring

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10 Tips To Rewrite Your Wellness Story This Spring

Every year if you give your digestive system the much needed break from the heavy and difficult to digest foods that have features in our diets over the winter period, remove digestive toxins (ama) and stimulate our digestive fire, you'll set yourself up for optimal health. An Ayurvedic cleanse is designed to support the natural functions of our gut microbiome. 

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