Spiced Winter Chia Bowl

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January is not the time to be detoxing or cleansing or fasting for that matter! It is not the way our body is designed. In winter our bodies need more fuel (that’s more nourishment as opposed to just in an increase in calories. Winter is where our body burns more fuel and we need the right sources to create a healthy inner environment so we can develop strong immunity. Diversity in our foods is key to restoring a healthy gut microbiome. This quick breakfast or dessert could not be easier to give your body the fuel it needs. Remember to eat it at room temperature.

Ingredients

1/2 cup chia seeds
1/2 tsp - ground cardamon
1/2 tsp - ground cinnamon
1/8 tsp ground ginger
1 pinch saffron threads
2 tsp chopped nuts (pistachios and almonds)
1.5 cups plant milk (almond is what I used)
Toppings: pumpkin seeds, sunflower seeds, flaked almonds & pistachios, dates
Honey or maple syrup (1 tbsp per pot)

Method

  • Mix the chia, spices and milk.

  • Cover the mix and allow to soak for an hour you can then refrigerate overnight, or at least 3-5 hours (until it is a pudding-like consistency). It is great if you can also stir the mixture mid way.

  • Once ready to eat - ensure it has been at room temperature for at least an hour.

  • serve up in small bowls - top with honey or maple, and your choice of toppings

  • Avoid adding fresh fruits (eat these separately on another occasion)

  • The mixture should keep in the fridge for 1-2 days but best to prepare fresh as you need it