Nightshades are believed to trigger an inflammatory response (also contains oxalates) in the body especially in the joints and are very aggravating to vata and pitta. Nightshades are heating in nature and have a sour and pungent post digestive action (vipaka) and also fall in the category of Rajasic and Tamasic food which can alter the state of mind to become either overactive or dull.
Read MoreIf you are looking to curb those sugar cravings then shardunika or better known as gurmar leaves or botanically known as gymnema slyvestre. In Ayurveda it is labelled as ‘madhunashini’ - meaning that it is a destroyer of the ‘sweet taste’ and this herb does not waste time getting to work because the moment it touches your tongue you will become insensitive to the sweet taste.
Read MoreDid you ever stop to think why we have SO many bones, joints and different muscle groups? That’s because as humans, we are designed to MOVE and movement is the key to health and longevity. Just like our diet needs to be personalised to our unique body type, so does our exercise pattern. With Ayurveda you should tailor your exercise routine to what suits you and adapt it according to age, health state, season, climate etc.
Read MoreSometimes it’s about the simple spices in life and ginger certainly hits the spot for this time of year. Ginger’s versatility spans across cultures throughout the world and certainly packs in a punch with its health benefits. Sattvic and tridoshic and perfect for the chilly damp atmosphere of winter as it brings sweetness and warmth - what’s not to love?
Read MoreThis quick breakfast or dessert could not be easier. In winter our bodies need more fuel (that’s more nourishment as opposed to just in an increase in calories. Winter is where our body burns more fuel and we need the right sources to create a healthy inner environment so we can develop strong immunity. Diversity in our foods is key to restoring a healthy gut microbiome.
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