Ayurvedic Hair Care (oiling)

Ayurvedic Hair Care (oiling)

Hair oiling holds significant importance in Ayurveda for promoting hair health and overall well-being and for many good reasons. Ayurveda suggests various ingredients that are beneficial for hair health when used in hair oil formulations as they nourish the hair, strengthen the roots, promote hair growth, and improve the overall health and appearance of the hair.

Some commonly used ingredients in Ayurvedic hair oils include: bhringraj (eclipta prostrata), amla (Indian gooseberry), brahmi (bacopa monnieri), neem (azadirachta indica), coconut oil, Sesame oil, hibiscus (hibiscus rosa-sinensis), jatamansi (nardostachys jatamansi).

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Benefits of Self Abhyanga (Ayurvedic oil massage)

Benefits of Self Abhyanga (Ayurvedic oil massage)

The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love’. Self abhyanga (self massage) is a daily rituals that happens as part of our self care regime - It is essentially an act of self-love, self-care and self respect. It balances the doshas and cultivates optimal wellbeing.

It is believed that abhyanga invokes similar sensations to those we feel when one we are immersed in the feelings of love such as warmth, relaxation and safety.

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