‘Spring and Autumn bring an optimal opportunity to rest and reset our entire ecosystem.’
Geeta Vara
Over the winter months, we would have indulged in foods that are heavy, wet and unctuous in quality to help maintain our energy and immunity which is perfectly suitable for season, but as we are transition into spring; just like a frozen river water that starts melting and flowing by the heat of the sun, the stagnation in the body from the winter season also starts to liquify and flow whilst our digestive fire, appetite and physical strength starts to weaken. Spring bring an optimal opportunity to rest our entire ecosystem.
I have specially designed this interactive virtual 3 day virtual retreat to give you both my support and the support of a group. This group will share the same intention to cleanse and reset the body and mind and get set for the year ahead! Let’s take full advantage and flow!
Saturday, 27 April - Monday, 29 April 2024
Early Bird closed
Registration closes on: Monday, 22 April 2024
Who is cleanse for:
For anyone new and well versed to Ayurvedic cleansing and rituals and anyone wanting practitioner support during a 3 day interactive retreat (you won’t be left to just get on with it alone).
If you want to participate with the supportive energy and encouragement of a group dynamic that can be powerful and transformative
This is a cleanse designed to suit all prakruti types and we can personalise to your needs based on your dominant dosha and digestive strength.
If you are looking for give your mind and body the rest it deserves after everything that you have experienced over the last year
If you are keen to explore a guided fast
If you want to learn and immerse yourself into daily self care practices
Not going to lie - A cleanse requires time investment (to be - not do) and discipline - who is more important than you?
Book by: Friday, 24 March 2023 (this is so that you can prepare everything you will need in advance). Spaces are limited to keep the group intimate and interactive.
Why do this cleanse:
It’s been a tough year - Give your system a well deserved break, kick back and let it all go
A chance to prioritise your wellness and get into a disciplined routine that brings freedom
A powerful digestive rest and reset
Enhance energy, foster clarity, nourish the senses and embrace your soul
Kick those dirty habits to the curb (we call this prajnaparadha)
Gentle, comforting and supportive
Feel lighter and brighter
No calorie counting or cabbage soup here!
Commit for five days but gain wisdom, routine rituals for a lifetime
Simple foods preparation giving you more ‘me time’
Your body has a built in detox system – you just need to give it time and support and let it do its thing
The best way to get set for natures new year
An affordable alternative to onsite retreats
Retreat exclusively from the comfort of your own home - get your friends involved
Side benefits:
What to expect:
Take a prakruti and digestion quiz to understand a little bit about who you are and where you are before you start (it will allow us to adjust and tailor the cleanse for you)
Clear instructions and rituals for the duration of your cleanse
You will receive a shopping list of everything you will need to prepare, including herbs that you can purchase from my trusted suppliers
Recipes to follow
3 x 45 mins group Zoom call for sharing, wellness and cleanse tips and questions (1 a day)
Daily reflection and journaling exercises to keep the focus on the important things: YOU!
Guided pranayama & meditation
Guided morning yoga video (with a special guests)
Access to a temporary private Facebook group for the duration of the cleanse.
What you need to prepare:
Sign up early so you can prepare. You will need a few things and buy up a few essential ingredients before you cleanse
Keep you diary clear form commitments and distractions – this is me time for you to rest, reflect and rejuvenate
Get ready for a digital detox (apart from the daily group calls)
Prepare to give up those bad habits for a few days
Prepare to allow yourself to go inwards. It’s a perfect time to rest the mind, emotions and connect to your higher self.
Complete a prakruti and digestive health questionnaire
What’s the Investment?
£125 (closes Monday, 22 April)
Sounds great, I’m in!
*this cleanse in not a panchakarma cleanse or a replacement for a personalised Ayurvedic Consultation. If you are pregnant, breastfeeding or are recovering from Covid-19 please contact me.