‘Spring and Autumn bring an optimal opportunity to rest and reset our entire ecosystem.’
Geeta Vara
If a group retreat does not feel like its for you or doesn’t suit your schedule you can opt for a private 1-2-1 home cleanse retreat tailored specifically to your needs and schedule (4, 7 or 10 days). You will have my support during the course of your cleanse period. Get set to take full advantage of the increased time at home by setting lifelong health intentions and kick start with an Ayurvedic cleanse .
Dates: tailored to suit your schedule.
This cleanse is for you if you want to:
Give your system a well deserved break, kick back and let it all go
You’re done with all the confusing fad diets and want a balanced and personalised approach
You are too busy to an onsite retreat but desperately need to cleanse and reset
You need to retreat in solitude with full flexibility on dates
You want to deep dive into Ayurvedic cleansing practices and self care rituals
Value the support of a practitioner during a home cleanse
A bespoke plan to cleanse tailored to suit your prakruti type
You are looking to give your mind and body the rest and reset it deserves
Not going to lie - A cleanse requires time investment and discipline - but who is more important than you?
Why do this cleanse:
1-2-1 guidance throughout the duration of your home cleanse on cleansing, diet and lifestyle
A chance to prioritise your wellness and get into a disciplined routine that brings freedom at your own pace and time.
A powerful digestive rest and reset
Encourage the body’s natural detox mechanism to clear out toxins
Enhance energy, foster clarity, nourish the senses and embrace your soul
Feel lighter and brighter
Simple foods preparation giving you more ‘me time’
A chance to reflect on physical, mental, emotional, environmental and social wellness
Retreat exclusively from the comfort of your own home
Side benefits:
What to expect:
A personalised Ayurvedic cleanse consultation to prepare you for the home retreat (60 mins)
Clear written instructions and rituals for the duration of your cleanse
You will receive a shopping list of everything you will need
Herbs are not included but can purchase from my trusted suppliers
Recipes to follow during home cleanse
Guidance for post cleanse rejuvenation and enhancing vitality
Zoom/email support during the cleanse (contact time subject to package)
Daily reflection and journaling exercises to keep the focus on the important things: YOU!
Access to guided yoga, pranayama & meditation videos and specially created audio playlist (Spotify)
What you need to prepare:
Booking advised 2 weeks prior to your cleanse so that you can prepare everything you will need in advance). Subject to availability
You will need a few things and buy up a few essential ingredients before your cleanse
Keep you diary clear form commitments and distractions – this is ‘me’ time for you to rest, reflect and rejuvenate
Get ready for a digital detox - minimise all social commitments
Prepare to give up those bad habits for a few days
Prepare to allow yourself to go inwards. It’s a perfect time to rest the mind, emotions and connect to your higher self
Opt for a 4, 7 or 10 day package
A gift for you
What’s the Investment?
Packages start from £295 for 4 days
Sounds Great - I’m in!
This programme is not suitable if you are pregnant, breastfeeding or are recovering from Covid-19, please contact me for other options.
