Nowadays you can find most of these ingredients in most large supermarkets and some you will already have. If you struggle to get out to a supermarket, listed below are a couple of online stores that you can order most of the ingredients in the list:
Most of the digestive herbs - triphala, avipattikar, hinguwastak and trikatu along with the optional Ayurvedic oils - dhanwantaram tailam, nasya oil, bringadi hair oil, arimedadi oil pulling oil you can purchase at Triveda and receive a discount with discount code: GEETAVARA5OFF. https://triveda.co.uk
You can purchase also the Vata/Pitta/Kapha balancing oil for body massage at Essential Ayurveda
If you are not up for making your ghee at home the best shop bought one can be purchased at Fushi
To restore after your cleanse and reset retreat, you can purchase the Goodnight Milk Blend from my web page
For the store cupboard spices and pantry essentials you can get most in the super markets nowadays or better still for value for money spices go to your local Indian food store (it is also fun stocking up for all the winter supplies). Or you can place an order online at one of these places (please note that I have not tried and tested these channels personally and I am sure there are others:
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