Retreat Preparation
Get to know yourself
Take the Prakruti quiz to establish your dominant dosha and then take the Digestive health quiz to get to know your current digestive state. Please make a note of your results and we can discuss this in the live sessions. This will also enable us to tailor the herbs that you need to purchase for your retreat weekend that are list below.
Shopping List
Nowadays you can find most of these ingredients in most large supermarkets and some you will already have. If you struggle to get out to a supermarket, listed below are a couple of online stores that you can order most of the ingredients in the list:
