This is another Sunday favourite in the gujarati household with the new mini loaf mould no extra oil needed and no messy slicing issues. What’s great about this is, it is gluten-free, and vegan friendly. Just need to get some sweet masala chai on and enjoy!
By far Triphala is one of the most popular herbal compounds going in the Ayurvedic arena. Triphala literally translates as ‘three fruits’ and is the herbal compound made of three essential cleansing but rejuvenating properties so a perfect broad spectrum combination that enhances the homeostasis if the body. For me it’s the kind of herb that just gently puts the spring back in your step. It’s just like the glue that brings everything together in a harmonious way and the perfect choice to support your ‘spring cleanse’.
Read MoreSundays are all about khichi/papdi no lot in a gujarati household. These are really yummy spiced rice dumplings.
Somehow this dish brings the ladies together and it’s the perfect Sunday afternoon tea dish. When you’ve heard someone’s making khichi ... ears and eyes are wide open and mouths salivating.
Read MoreThere are around thirty different varieties of basil and although holy basil is different from the regular basil we are used to eating with our Italian dishes, it can contain some similar properties. It is worth noting however that holy basil also contains great nutritional value, including vitamin C, vitamin A, zinc, iron and calcium.
Called the ‘queen of herbs’, tulsi is considered one of the best herbs for treating colds, coughs and flu, as well as for reducing inflammation and headaches.
December can be chaos with all the parties, food, last minute gift for friends and family and travel and in the stress of it all we can often lose sight of our self care rituals. We should enjoy the festivities in its fullest glory but we can also do a few small things to ensure we stay on top of our wellness game.
Here are my 6 quick and easy top tips to keep you balanced and healthful during the holidays (as much as might be possible).
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