Vata and the autumn season is ruled by the elements of space and air bringing with it a dominance of the cold, windy and dry qualities. An increase of these qualities in the environment mean that the temperature starts to drop, leaves start to fall and the winds increase, so we need to make adjustments to stay in flow with these changes and prevent ourselves from becoming imbalanced and sick.
Read MoreSo we are well into the new year and so many of us made a resolution to start a ‘detox’, lose the holiday weight, stop drinking and get back into the gym. How many of us actually last past the first few weeks or even the first few days? So many people fail to complete a detoxifcation cleanse in January as it does not fit in with their lifestyle, they are not mentally prepared and lets face it, there’s still plenty of indulgences lurking in the cupboards. But do not fear all is not doom and gloom, changing diets drastically during the winter months is not conducive to our overall health and according to Ayurveda the ideal time to go through a detoxification programme is in Spring time, so plenty of time to plan and prepare.
Read MoreSince it summertime and we all want to eat healthy & enjoy a salad as the main event, but sometimes we can be left feeling bloated and gassy, so salad choices are important as we sometimes find it difficult to digest certain raw foods. Here are a sample of salad dressing recipes to help you spruce up your salads in line with your constitution.
Read MoreSo it’s supposedly summer time and a time when many of us fly off on our summer holidays with the children, friends and partners. Lengthy travel by any means aggravates ‘vata’, the principle of movement. Air travel in particular, can drive our vata soaring, as you travel at high speed travel in vata’s own elements of space and air. The dry, re-circulated air, increased cabin pressure and high altitude add extra disruption to the already disturbed diet and lifestlyle routines and time zone changes.
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