By clarifying butter, all milk solids are removed. It can be used in cooking in place of butter and oil in cooking as it does not easily burn. Ghee is an extremely versatile as it is the most heat stable and acts as a digestive by aiding absorption and assimilation. It can be used as a base for body massage and is a common base for herbal ointments. The medicinal properties are known to improve with age and has rejuvenating properties.
Read MoreQuinoa is a versatile and complete amino-rich (protein) grain, considered as the ‘gold’ of the Incas. It has a fluffy, creamy and a slightly crunchy texture with a nutty flavour once cooked. Aside from a great source of protein, quinoa is rich in magnesium, riboflavin and acts as an anti-oxidant and balancing to all doshas.
Read MoreFrom shoulder aches and pains to chronic repetitive strain conditions such as sciatica, back pain has affected many of us through numerous causative factors. Back pain or ‘kati
This ancient traditional technique of Ayurveda know as ‘gandusha’ has been recently commonly brought to light as Oil Pulling. A practice which has been a health ritual in India for over 5000 years.
Read MoreNeem is a fast-growing tree that can reach up to heights of 50 feet, growing in many parts of India and the subcontinent, with the ability to withstand very high temperatures and low rainfall. In Ayurveda it is known as sarva roga nivarini, translating as ‘the curer of all ailments’, indicating its vast healing benefits. The most commonly used part of the neem tree are its dried leaves which are very bitter in nature.
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