Pimp up your winter dahl

Pimp up your winter dahl

Dahls are always warming, veggie (vegan if you don't use ghee), hearty, gut-loving and delicious. I always cook intuitively with spices and I encourage you to do the same. Indian Cooking is designed for experimentation and adaptation to taste. Here I use spice-roasted butternut squash and crispy kale to pimp up my dahl for the winter without the bread.

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Shad Rasa - the 6 essentials tastes in Ayurveda

Shad Rasa - the 6 essentials tastes in Ayurveda

When it comes to nutritional balance in Ayurveda, taste plays a key role. We look beyond the functional levels of nutrition and a balanced meal surpasses calorie-counting or balance of fats, carbs and proteins on your plate. Healthy balance in Ayurveda starts with attention to the 6 tastes.

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