Why many people feel more tired in March than in winter
Around early spring I start hearing the same thing: ‘I don’t understand why my energy suddenly dropped.’
Sleep becomes lighter
Mornings feel heavier
Coffee helps briefly, then stops
You can feel hungry and bloated at the same time
Afternoon focus fades
Because the days are getting brighter, this feels confusing. Many assume it’s stress, hormones or a loss of motivation.
In Ayurveda this is a recognised seasonal phase. The body is still finishing its winter pattern while the environment has already moved into spring. Digestion temporarily weakens and accumulated heaviness starts to circulate, which creates the heavy-tired feeling typical of March.
Traditionally the spring equinox was used as a short reset point to help sleep, appetite and energy normalise again.
From 21–23 March I’ll guide a small group through a structured 3-day online Ayurvedic Spring Reset designed specifically for this transition.
The aim is simple: clear mornings, steady energy and comfortable digestion so you actually feel the season change.
Saturday, 21 March - Monday, 23 March 2026
Early Bird closes on: Friday, 6 March 2026
Registration closes on: Thursday, 19 March 2026
Who this programme is for:
Suitable whether you are new to Ayurveda or already familiar with cleansing practices — you will be guided throughout (you won’t be left to do it alone).
If you benefit from structure and accountability and prefer to do this with a small supportive group.
Designed to suit all constitutional types. The programme can be adjusted to your digestion and dominant dosha.
If your energy, sleep or digestion have felt off recently and you want a contained reset rather than a long commitment.
If you are curious about a gentle, guided fast.
If you would like to learn simple daily self-care routines you can continue afterwards.
A cleanse does require protected time. This is a weekend to step back from doing and allow the body to catch up.
Early Bird Booking closes:
Friday 6 March 2026
(so you have time to prepare what you need in advance).
Why do this programme:
Give digestion a structured rest
Restore steadier energy and clearer mornings
Reduce heaviness, bloating and irregular appetite
Establish a simple daily routine you can maintain afterwards
Break short-term habits such as constant snacking, caffeine reliance or late eating
No calorie counting or restrictive dieting
Simple food preparation — less decision making
Support your body’s own elimination processes rather than forcing detox
A practical way to mark the seasonal transition into spring
An accessible alternative to residential retreats
Participate from home (many people join with a friend or family member)
Side benefits:
What to expect:
Preparation guidance and shopping list (including optional herbs from trusted suppliers)
Clear daily instructions and recipes
Three 45-minute live Zoom group sessions (one each day) for guidance and questions
Guided breathing and meditation practices
Gentle morning yoga videos
Daily reflection prompts
Temporary private online group for support during the programme
How to prepare:
Register early so you have time to gather ingredients
Keep the weekend as free as possible from social and work commitments
Reduce non-essential screen time during the programme (apart from the daily calls)
Plan to pause caffeine, alcohol and habitual snacking for a few days
Allow this to be a quieter weekend - rest supports the process
What’s the Investment?
Early Bird: £108 (closes Friday 6 March)
Regular: £125 (closes Thursday, 19 March)
Sounds great, I’m in!
*this cleanse in not a panchakarma cleanse or a replacement for a personalised Ayurvedic Consultation. If you are pregnant, breastfeeding or are recovering from Covid-19 please contact me.