My 6 Ayurvedic tips to manage the festive hangover

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My 6 Ayurvedic tips to manage the festive hangover

December can be chaos with all the parties, food, last minute gift for friends and family and travel and in the stress of it all we can often lose sight of our self care rituals. We should enjoy the festivities in its fullest glory but we can also do a few small things to ensure we stay on top of our wellness game.

Here are my 6 quick and easy top tips to keep you balanced and healthful during the holidays (as much as might be possible).

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Stay on top of your festive game with Ashwagandha

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Stay on top of your festive game with Ashwagandha

This incredible adaptogenic root herb is great herbs to support many vata conditions, such as debility in old age, weakness in body and mind, joint inflammation, hormone imbalances, stress, rheumatism, fatigue, poor memory, anxiety, neurological conditions, low immunity and low endurance.

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Cooked Indian Coleslaw Salad

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Cooked Indian Coleslaw Salad

Ayurveda favours foods that are at leat lightly cooked so that they are easier to digest. Raw cabbage can increase data (the air quality in the colon) and hence can contribute to gas and bloating. This quick cooked spiced cabbage salad option is perfect to prevent this. The spices used help balance both the flavour an qualities so that you do not experience the adverse effects on the digestion.

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Ayurvedic Amaranth Bites

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Ayurvedic Amaranth Bites

I absolutely love these treats, home-made with popped amaranth and mixed nuts and seed. My secret ingredient is the 100% pure organic cocao chunks and not to mention the tantalising tang from the sour cherries. Loads of coconut and held together with almond butter and date syrup. What’s not to love?

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Anxiety, Stress Insomnia? Time to Shirodhara

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Anxiety, Stress Insomnia? Time to Shirodhara

Shirodhara is one of the most effective treatments used in Ayurveda today, for the deepest of relaxation and calmness to the mind. Warm herb-infused sesame oil is gently poured in a stream over the forehead. This treatment is known for its therapeutic effects on anxiety, stress, disturbed sleep and more, by working on rebalancing the pituitary and pineal glands situated deep in the brain. It is truly blissful and perfect for vata balancing.

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