Ingredients
2 cups whole wheat flour
¾ cup chapatti flour or plain flour
½ tsp grinded natural rock salt
1 tbsp ghee or natural sunflower oil
¼ tsp ground cumin
¼ tsp ground coriander
2 tsp cumin seeds
1 tsp ajwain
1 tsp sesame seeds
Warm water
Who doesn’t love a foot massage? Not only does it feel nice and relaxing for tired feet, there are many therapeutic benefits of massage to the feet. With over 12 of the 107 marma points found on the feet and lower legs, subtle rebalancing can be achieved as these points correlate to various organs as well as numerous nerve endings in the feet.
Read MoreMenopause is an inevitable and natural change in every woman’s life where the monthly menstrual and ovulation cycles draws to an end. We hear of some pretty disturbing symptoms from fellow females who have been through the menopause, however it needn’t be so traumatic if we embrace the changes by adjusting our diet and lifestyle before and during this period. After all the more balanced your diet and lifestyle is when you hit the change age strongly determines how smooth your transition will be. Stress is the main cause to erratic and problematic menopause. According to Ayurveda, we can expect varied menopausal symptoms depending on our dominant ‘dosha type’, vata, pitta or kapha.
Read MoreToday our diet consists of excess salt intake usually hidden in processed and pre-prepared foods. This excess of usually ‘bad’ salts can lead to health conditions including high blood pressure, water retention, dehydration, premature aging, hair loss, and hamper the taste buds.
Read MoreWhen we are born our life starts with it and our life ends with it. What an incredibly powerful function is the breath!
In today’s sedentary and stressful lifestyle, we maintain a relatively shallow and quick breath, using only a fraction of our lung capacity providing just enough of energy supply for the body to function. This way of breathing reduces our vitality, our resistance to diseases and starves our brain of essential oxygen creating tiredness, irritability, disturbed sleep cycles and so on.
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