In the spring, physical strength and appetite reduces. A detox and cleanse can be as gentle as adjusting our diet and lifestyle for the season. A successful cleanse is one where you create long-term healthful habits not an unsupported quick and harsh 3 day cleanse. Now that you prepared what you need from the last blog, here is what you can do to gentle physical body cleanse for a 15-30 day period
Read MoreEvery year if you give your digestive system the much needed break from the heavy and difficult to digest foods that have features in our diets over the winter period, remove digestive toxins (ama) and stimulate our digestive fire, you'll set yourself up for optimal health. An Ayurvedic cleanse is designed to support the natural functions of our gut microbiome.
Read MoreSleep is just as necessary and nourishing for our body, mind and emotions as food and is considered as one of the three pillars of life in Ayurveda. While our body takes restful sleep, it is quietly working to detoxify, regenerate and rejuvenating each and every cell of the body. In my clinic I consult many individuals that have high stress and anxiety and worries that affect sleep and sometimes it can be chronic insomnia'. Shirodhara is a brilliant treatment for this but there are lots of things you can start with at home.
Read MoreYes we are what we eat, but we are also what we don’t digest. What our body fails to process becomes toxic waste matter that resides in the body and contributes to many of our health issues today. From direct digestive issues such as Chrohn’s, IBS, Colitis, leaky gut, stomach ulcers, bloating and gas, constipation, hyperacidity to more chronic health issues of the skin, bone, respiratory and circulatory systems, all diseases starts in the gut.
Read MoreWinter is here, the temperature has dropped, the festive indulgences are underway and soon we will be thinking about setting new intentions and getting healthy for 2018. Ayurvedic self care practices and seasonal regimes can keep us aligned to our mind-body type and optimise our winter health. Save the detox for the Spring!
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