This is a food supplement designed to encourage a deep, restful sleep and can be included as part of your Ayurvedic bedtime rituals.

Ingredients: Cardamom, nutmeg, almond, raw brown sugar.

Suitable for vegans, naturally caffeine free.

Warning: Nut allergy

The perfect winter bedtime drink packed with spices to send you dreaming. Although the modern view is that milk is difficult to digest. Ayurveda believes that boiling the milk helps break down the milk proteins into amino acids making it easier to digest and further enhanced by adding spices such as cardamom, cinnamon, saffron, turmeric, ginger which balance the natural cooling and sweet properties of milk.

Ayurveda considers milk to be a complete health food which is sweet in taste; cool in potency, promotes digestion, strength, longevity and good for the eyes. Hot milk with spices at night can help induce a restful sleep and so I have repackaged this popular night time milk blend I created many years ago which is still super popular today and can be included as part of your Ayurvedic bedtime rituals.