Suggested Reading List

Ayurveda

• Ayurveda – Ancient wisdom for modern wellbeing – Geeta Vara

• Ayurveda, the Science of Self-healing: A Practical Guide – Dr Vasant Lad

• A Pukka Life – Sebastian Pole

• The Yoga of Herbs – Dr David Frawley & Dr Vasant Lad

• Balance Your Hormones, Balance Your Life - Claudia Welch

• The Complete Book Of Ayurvedic Home Remedies - Dr Vasant Lad

• Ayurveda Lifestyle Wisdom - Acharya Shunya

• Yoga and Ayurveda: Self-healing and Self-realization
  - Dr David Frawley
  
  

Ayurvedic Cookbooks

• Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook – Sahara Rose

• East by West: Simple Recipes for Ultimate Mind-Body Balance – Jasmine Hemsley

• The Ayurvedic Cookbook – Amadeau Morningstar

• Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living - Dr. Thomas Yarema M.D. (Author), Daniel Rhoda 

• What to Eat for How You Feel – Divya Alter

• Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal - Laura Plumb

• The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life - Amrita Sondhi

• The Ayurveda Kitchen: Transform your kitchen into a sanctuary for health - Anne Heigham

General Health & Wellbeing

• Perfect Health – Deepak Chopra

• You Can Heal Your Life – Louise Hay

• Women’s Bodies, Women’s Wisdom – Dr Christiane Northrup

• The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma - Bessel van der Kolk

• Immunity: The Science of Staying Well - Dr Jenna Macciochi

• Energy Medicine: Balancing Your Body's Energy for Optimal Health, Joy & Vitality - Donna Eden

Spiritual & Inspirational

• Spiritual Growth: Being Your Higher Self – Sanaya Roman

• Soul Love: Awakening Your Heart Centres – Sanaya Roman

• Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection – Kyle Gray 

• Life Is a Gift: A Practical Guide to Making Your Dreams Come True - Gill Edwards

• Living Magically: A New Vision of Reality - Gill Edwards

• The prophet – Kahlil Gibran

• Untamed: Stop Pleasing, Start Living - Glennon Doyle

• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - Brené Brown

• Conversations with God Trilogy - Neale Donald Walsch

• The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles - Bruce Lipton PhD

• A New Earth - Eckhart Tolle

Music & Video Resources