Upcoming Virtual Retreat

Vara Vitality Autumn Cleanse 2020 (Virtual Retreat)

Join this live and guided virtual retreat if you want to:

  • Just start the year all over again and focus on your wellness

  • Do a gentle autumn cleanse with like-minded beings

  • Enhance energy, foster clarity, nourish the senses and embrace your soul

  • Feel lighter and brighter

  • If you want a powerful digestive reset and prepare for winter immunity

Oct 9, 2020 – Oct 11, 2020

Virtual Workshops

 
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Ayurveda Explains Why You Should Never Heat Honey
Ayurveda Explains Why You Should Never Heat Honey

Ayurveda has long cautioned that heating honey turns this natural nectar toxic — a truth now echoed by modern science. When honey is warmed, it loses its Rasāyana (rejuvenating) qualities and produces harmful compounds like HMF. Discover why raw honey heals while heated honey harms, and how to use this golden medicine safely for health, digestion, and longevity.

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Ancient Metal, Modern Glow Up: The Power of Kansa Wand
Ancient Metal, Modern Glow Up: The Power of Kansa Wand

The Kansa Wand is more than a skincare tool — it’s an ancient Ayurvedic ritual for balance and renewal. Handcrafted from copper and tin, this healing metal activates marma points, releases tension, and restores natural radiance by supporting circulation, detoxification, and lymphatic flow. Used with oils like Kumkumadi or rosehip, it helps balance skin pH, calm the mind, and awaken a glow that comes not from products, but from presence. In Ayurveda, beauty begins with awareness — and the Kansa Wand is a reminder to slow down, breathe, and reconnect.

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The Kansa Comb: A Ritual Rooted in Healing, Not Hype
The Kansa Comb: A Ritual Rooted in Healing, Not Hype

The Kansa Comb is more than a beauty tool — it’s an Ayurvedic ritual of grounding and renewal. Made from a sacred copper alloy, it soothes the scalp, activates marma points, and calms the nervous system through gentle, rhythmic strokes. In a world of constant noise, this simple ritual reconnects hand to head, head to heart — a moment of stillness that nurtures both hair and mind.

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Why Cold Drinks Aren’t Always Cooling in Ayurveda
Why Cold Drinks Aren’t Always Cooling in Ayurveda

In Ayurveda, cooling isn’t just about temperature - it’s about effect on the body’s internal systems (called 𝙫𝙞𝙧𝙮𝙖, or energetic potency). Ice-cold drinks can actually aggravate Pitta and disturb digestion, especially in hot weather. Sip warm mint tea, coconut water, aloe vera juice, amla juice, coriander phanta, and rose and lime infusion instead.

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