‘Longevity isn’t simply about adding years to life. It is about protecting the vitality, strength and clarity that allow us to live those years well.’
Geeta Vara
Welcome to the first Rasāyana virtual weekend retreat where we will be devoted to restoring your energy, nourishing your nervous system and reconnecting with the foundations of lasting vitality.
We live in a culture that constantly tells us to do more in order to feel better. This is not Rasāyana so there is no fasting, extreme detoxing or optimising. This retreat is about nourishment and building inner resilience through rest, rhythm and regulation. And remembering that sustainable wellbeing is built through what we consistently protect and replenish.
Rasāyana is Ayurveda’s ancient science of rejuvenation, resilience and healthy ageing. Rather than simply focusing on extending lifespan, Rasāyana asks how we can nourish the body and mind in ways that support strength, clarity, immunity, emotional resilience and vitality throughout life.
Reset & Rejuvenate is an intimate 3 day virtual weekend retreat designed to help you step away from the constant doing mode and begin replenishing what modern life so easily depletes.
Over the weekend, we will explore simple Ayurvedic practices for nourishment, digestion, nervous-system regulation, sleep, energy and daily rhythm as well as create space to rest, reflection and reconnection with yourself.
Saturday, 17 October - Monday, 19 October 2026
Registration closes on: Monday, 12 October 2026
Early bird registration closes on: 1 October 2026
Who is retreat for:
You feel tired even though you are doing ‘all the right things’ for your health.
You have reached a stage of life where pushing harder no longer feels like the answer.
You are navigating perimenopause, menopause or another period of transition and want to understand how Ayurveda approaches changing needs as we age.
You are interested in longevity but feel overwhelmed by extreme biohacking, fasting, restriction or complicated wellness protocols.
You want to understand how to build vitality rather than constantly trying to correct symptoms.
You feel overstimulated, overcommitted or disconnected from your natural rhythms.
You want to commit for one weekend, but take away a deeper understanding of how to live in a more restorative way.
You are curious about Rasayana and Ayurveda, whether you are completely new to the subject or already have an established practice.
You would benefit from being part of a small, supportive group with the shared intention of slowing down, nourishing and resetting.
You want to enjoy the benefits of a guided retreat from the comfort of your own home — without the travel, expense or disruption, and with practices you can immediately integrate into everyday life
You do not need any previous knowledge of Ayurveda. The purpose of the weekend is to help you discover which small, sustainable changes can make the greatest difference to how you feel.
Why Rasayana:
Move from depletion to replenishment with an approach that prioritises nourishment, restoration and resilience
Create the conditions for deeper rest, recovery and renewal
Support a calmer nervous system and a more grounded state of being
Restore rhythm through simple Ayurvedic routines for sleep, meals, movement and rest
Build and protect ojas — your deeper reserve of strength, stability and vitality
Support healthy digestion and assimilation so the body can make better use of the nourishment you give it
Explore Rasayana foods, herbs and daily practices traditionally used to support healthy ageing
Nourish the senses as well as the body
Learn why longevity is not simply about living longer, but about preserving strength, function, clarity and vitality as you age
Create more space for joy, connection and the things that genuinely restore you
Feel more nourished, clear, steady and connected to yourself
Enjoy simple, nourishing food that supports the retreat without keeping you tied to the kitchen
Book by: Monday, 12 October 2026
(So you can prepare everything you will need in advance). Spaces are limited to keep the group intimate and interactive.
Side benefits:
What to expect:
Daily 45 mins live group sessions with Geeta exploring Rasayana, Ayurvedic longevity and sustainable vitality. Space for questions and discussion
An exploration of agni — digestive strength and why nourishment depends how well we digest and assimilate it.
Simple Rasāyana-inspired recipes and guidance around nourishing foods
Ayurvedic rituals to help establish rhythm and grounded energy.
Nervous-system regulation and restorative practices.
Daily reflection and journaling exercises to keep the focus on the important things: YOU!
Guided movement video (with special guests)
What you need to prepare:
This retreat works best when you intentionally make some space for it and step away from unnecessary commitments, social media and digital stimulation for the duration of the weekend.
Keep your diary as clear as realistically possible
Let the people around you know that you are taking some time for yourself.
Purchase the simple ingredients and any optional Ayurvedic products suggested in your preparation guide given to you a week prior to your retreat.
Create a comfortable space for the live sessions, meditation and gentle movement.
What’s the Investment?
Early Bird: £111
Regular: £139
Registration closes: Monday, 12 October
Sounds great, I’m in!
I have specially designed this interactive 3 day retreat to give you both my support and the support of a group. A group that will share the same intention to cleanse and reset and prepare the body and mind through the transitional phase of spring and get set for summer wellness.
Autumn brings an optimal opportunity to rest our entire ecosystem. Let’s take full advantage and flow!
*this autumn reset in not a panchakarma cleanse or a replacement for a personalised Ayurvedic Consultation. If you are pregnant, breastfeeding or are recovering from Covid-19 please contact me.