Geeta Vara's book on "Ayurveda" is an excellent master piece of work she has done. She puts ancient timeless wisdom of Ayurveda in a very simple practical way of healing our day to day life. I think this book will the most practical guide for healers and those who receive healing.
Dr Vasant Lad, Ayurvedic Physician & Author
Ayurveda - Ancient Wisdom for Modern Wellbeing
I wrote this book to bring the profound wisdom of Ayurveda to life in an accessible and practical way, with tools and techniques you can apply in your day-to-day life. Its purpose is to help you experience a more personalised approach to health and wellbeing — one that moves beyond fad diets and one-size-fits-all advice.
Why this book can transform the way you care for your health
Discover your mind-body type and take a more personalised approach to your health
Understand the foundations of gut health and the impact it has on your overall health
Learn practical ways to stay on top of your health 'A' game
Recognise early signs of imbalance and take a more preventative approach
Be inspired to rethink your diet through taste, nourishment, and balance — not calories
Embrace a simplified, no-nonsense approach to healthy eating
Identify and understand the early signs of your health issues
Address common health concerns, from stress and fatigue to digestive issues, sleep problems, headaches, and weight management
Restore balance by tuning into the rhythm of nature
Learn the foundations of true detoxification, breathing, and meditation
What you won’t find in this book
A short-term fix to your health concerns
Restrictive or fad diets
Overcomplicated theory
A generalised approach to your health
The story behind the book - Ayurveda
I truly believe in divine timing, and the journey of Ayurveda is a testament to that. Several years ago, a seed was planted deep in my heart: the desire to write a book. Although the prospect was exciting, I felt the time was not yet right.
In January 2017, I set a clear intention to write a book on my field of expertise — holistic wellness through Ayurveda. Within just a couple of weeks, my literary agent, Laetitia, appeared, and that seed was finally sown. Over the following 18 months, we journeyed from proposal to print.
Ayurveda, published on 7th June 2018 by Orion Spring, is an imprint of Orion Books and my first book. Buy Ayurveda NOW and subscribe to my newsletter for my latest health and wellness tips, events and recipes.
It’s a joy to share my first book with you.
GEETA VARA
FOUNDER OF GEETA VARA AYURVEDA
Book Launch Celebration at Farm Girl Cafe, Soho
