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Health is a Habit
Jan
17
7:00 PM19:00

Health is a Habit

Do you struggle to stick to a new healthy diet or exercise plan and feel frustrated when you keep repeated the same unhealthy patterns? This workshop is for you! Learn the art of cultivating lasting healthy habits, from eating patterns, regular movement and sleep to improving your work practices, relationships and environments to support your wellness. Get in touch with your body's natural bio-rhythms and explore daily routines that can bring many preventative health benefits.

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