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Ayurvedic Winter Wellness Workshop

  • @ Drakes of London 19 Jerdan Place, Fulham Broadway London SW6 1BE United Kingdom (map)

With shorter daylight hours, cold temperatures and less time spent outdoors, our long drawn out winters can really leave us feeling out of sorts. Winter is the ‘kapha’ season and has qualities that are cold, heavy, wet and windy that can lead us to have a low mood and make us susceptible to colds and flu, conditions such as Reynauds, arthritis, rheumatism and more. Depending on our Ayurvedic body type (doshas), we might respond slightly differently to the elements.

Winter is a time for rejuvenation. It is the season to strengthen our immune system, preserve our energy and stay cosy and warm. We can naturally boost our energy and nurture our body and mind through Ayurvedic rituals, foods and herbs once we know how.

This intimate interactive workshop is designed to help you to learn how to protect your mind and body from the adverse effects of this season.

In this workshop we discuss:

  • The Ayurvedic view on winter wellness

  • A diet suitable for the winter - supporting your gut

  • Benefits of store cupboard spices to boost your vitality

  • Practical self care rituals for maintaining a healthy body

  • Destress your mind and boost your mood

  • Staying active when all you want to do is sleep

Limited spaces only.

Ayurvedic Winter Wellness Workshop
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Earlier Event: October 12
Time to Gut Healthy with Ayurveda