We wait all year round in UK for the great British summer and its a hot, fiery, light, penetrating, time of year. Ayurveda pays close attention to the relationship between yourself and your environment through the lens of the dosha qualities and this includes our response to the climate changes.
Summer is considered the ‘pitta season’ and it can trigger many health issues within us including allergies, skin irritations, inflammatory issues, heartburn, changes in digestion, irritability, feeling uncomfortably hot and more. There are many adjustments we can make to help stay balanced during this season. Join this workshop and learn more.
In this workshop we discuss:
Lessons from the nature - the seasonal affect
Signs on increased pitta in the body and mind
A diet for the pitta season that works for you based on tastes & qualities
Self care and rituals to keep your pitta balanced over summer
The Ayurvedic clock and the impact on your health
Destress with cooling breathing and meditation
Limited spaces only.