'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment. Ayurveda places great importance on the 'how we eat' to help 'how we digest' and ultimately prevention the rise of health issues. This seems more and more relevant in our fast food culture and the continual disconnection to our relationship with food.
This workshop is designed to help you to:
Identify signs of digestive imbalances
Understand the principles of Ayurvedic nutrition
Understand the impact of food choices & digestion on health
Gain balance through taste and qualities not calories
Become familiar with conscious eating rituals
Gain recipe ideas to incorporate Ayurvedic digestive spices and herbs
Limited spaces only.