Reset your gut health with Ayurveda this Spring
Apr
14
2:30 PM14:30

Reset your gut health with Ayurveda this Spring

'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment. Ayurveda places great importance on the 'how we eat' and 'how we digest' in the prevention of disease. This seems more and more relevant in our fast food culture and the continual change to our relationship with food.

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Spring Cleaning the Ayurvedic Way
Apr
7
2:30 PM14:30

Spring Cleaning the Ayurvedic Way

Put the spring back into your step with the ancient knowledge of Ayurvedic detoxification. According to Ayurveda, springtime is the best time to cleanse and detoxify the body. So if you didn’t follow through at the turn of the new year, you’ve nothing to worry about. Learn how to effectively boost your energy, immunity, vitality and natural glow, though simple changes to your diet and lifestyle.

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