'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment. Ayurveda places great importance on the 'how we eat' and 'how we digest' in the prevention of disease. This seems more and more relevant in our fast food culture and the continual change to our relationship with food.
Workshops With Geeta
Winter is a time for rejuvenation. It is the season to strengthen our immune system, preserve our energy and stay cosy and warm. We can naturally boost our energy and nurture our body and mind through Ayurvedic rituals, foods and herbs once we know how. Join the workshop and learn fun ways to beat the winter blues.