Effortless weight management with Ayurveda
Jun
10
2:30pm 2:30pm

Effortless weight management with Ayurveda

If battling with weight management has been an issue for you, you will know that the vast array of diets simply don't have lasting health benefits and that's because they are designed as a short, isolated programme to achieve a specific goal and that mean it is not always an holistic approach. As one of the fastest growing epidemics, obesity and weight management seems like a mind field but what we really need is a natural lifestyle shift by understanding our body and our relationship to food.

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Nurture your nature:  Ayurvedic daily rituals for lasting health benefits
May
14
2:30pm 2:30pm

Nurture your nature: Ayurvedic daily rituals for lasting health benefits

How often have you heard yourself say 'I'm too busy' or 'I don't have time'? In a world where technology rules alongside modern day life pressures, we can easily find ourselves out of balance. Get in touch with your body's natural bio-rhythms and explore daily routines that can bring many preventative health benefits. Small lifestyle adjustments can have profound benefits that help us to stay vibrant and energised.

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Get some fire in your belly & unlock the key to optimal health
Apr
29
2:30pm 2:30pm

Get some fire in your belly & unlock the key to optimal health

'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment. Ayurveda places great importance on the 'how we eat' and 'how we digest' in the prevention of disease. This seems more and more relevant in our fast food culture and the continual change to our relationship with food.

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Spring Cleaning the Ayurvedic Way
Apr
1
2:30pm 2:30pm

Spring Cleaning the Ayurvedic Way

Put the spring back into your step with the ancient knowledge of Ayurvedic detoxification. According to Ayurveda, springtime is the best time to cleanse and detoxify the body. So if you didn’t follow through at the turn of the new year, you’ve nothing to worry about. Learn how to effectively boost your energy, immunity, vitality and natural glow, though simple changes to your diet and lifestyle.

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