'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment. Ayurveda places great importance on the 'how we eat' and 'how we digest' in the prevention of disease. This seems more and more relevant in our fast food culture and the continual change to our relationship with food.
Workshops With Geeta
Put the spring back into your step with the ancient knowledge of Ayurvedic detoxification. According to Ayurveda, springtime is the best time to cleanse and detoxify the body. So if you didn’t follow through at the turn of the new year, you’ve nothing to worry about. Learn how to effectively boost your energy, immunity, vitality and natural glow, though simple changes to your diet and lifestyle.
How often have you heard yourself say 'I'm too busy' or 'I don't have time'? In a world where technology rules alongside modern day life pressures, we can easily find ourselves out of balance. Get in touch with your body's natural bio-rhythms and explore daily routines that can bring many preventative health benefits. Small lifestyle adjustments can have profound benefits that help us to stay vibrant and energised.