'We are what we eat' but we are also what we don't digest. No matter how healthy your diet may be, if your digestion is poor, the body and mind are not getting the necessary nourishment. Ayurveda places great importance on the 'how we eat' and 'how we digest' in the prevention of disease. This seems more and more relevant in our fast food culture and the continual change to our relationship with food.
Workshops With Geeta
Summer is considered the ‘pitta season’ and it can trigger many health issues within us including allergies, skin irritations, inflammatory issues, heartburn, changes in digestion, irritability, feeling uncomfortably hot and more. There are many adjustments we can make to help stay balanced during this season. Join this workshop and learn more.