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With so many of us working from home we are having to learn new ways to manage our work schedule as well as create a rhythm for a work-life balance. A virtual wellness workshop or talk can really support and bring the team together over these uncertain times where mental and emotional wellbeing are under the spotlight. Learning some self care practices can really support you team members while they are working remotely. 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detoxification and rejuvenation - Weight management - Increasing energy - Clear focussed mind - Emotional/spiritual wellbeing & counselling https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/93361a3f-682a-4cb7-954e-ef1f1670b806/Headphones.JPG Health Consultations - This is for you if: You are not getting results on your own You are fed up with the pill for an ill approach You are committed to shifting your wellness in an empowering and sustainable ways Your are drained from toxic social connections and relationships You are overwhelmed by work or family stress You are ready to overcome sabotaging habits and cravings You want to feel grounded and clear in your body, mind and emotions https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/674d2a9d-4a48-447d-a0bf-1aba187f6dc6/together.jpg Health Consultations - Together we will: Establish your unique Ayurvedic mind-body type and imbalances Connect the dots between who you are and the healthiest version 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Ayurvedic Concept of Cooking https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1487078007211-15ZFJ2DU7MXSP5Y9YPW4/Support+Fertility+the+Natural+Way++-+AugSept+2011+%28issue+12%29+%28Thumbnail+1%29.jpg In The Media - Support Fertility the Natural Way https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1487076807929-DDJJL1H8UVPRNH2UCK72/Ayurvedic+Concept+of+Agni+%26+Ama+-+OctNov+2010+%28issue+7%29+%28Thumbnail+1%29.jpg In The Media - Ayurvedic Concept of Agni & Ama https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1487077295408-5I500C8JCCT3B981I03C/Ayurvedic+Treatment+for+ENT+-+DecJan+2011+%28issue+8%29+%28Thumbnail+1%29.jpg In The Media - Ayurvedic Treatment for ENT https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1487077612737-F5DMX09VK47C65O58RCN/Harmonise+with+Seasonal+Changes+-+FebMar+2011+%28issue+9%29+%28Thumbnail+1%29.jpg In The Media - Harmonise with Seasonal Changes https://www.geetavara.co.uk/retreat-greece-2018 daily 0.75 2018-09-25 https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521030902029-MBC0LIVE8KLMLPG5D3MC/hello-lightbulb-295383-unsplash.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521033799313-KQU35E2QYFS8X6YIU4NM/RETREAT+GREECE+-+ABOUT+GREECE Greece Retreat - ABOUT GREECE LEFKADA https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034237534-JI7XN51VRVHNBHELCACL/1474166_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034238164-TIEY3NQ0914F6LMRXCKZ/1929963_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034238375-7OLE55UF239JAVBZ5YSF/2237264_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034238798-2JRQZ9B9DCZ79KZ8434L/2603440_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034239222-HITJUFVP6SXA8TITL18C/4561685_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034239429-WRXRAZ1G1FRRGSM0CSG7/4721711_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034240057-5BBUOFRU82QZD52OVES3/4842380_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034240270-F4ZALXKGNML1LL70BPEG/5330235_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034240477-6C60Y9E1LC88RFLB8LUS/6517027_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034241314-5UFVJ2H62X3SMFSKB42X/6542938_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034241522-AHV4RI3E2EOVVZUZ6L7Z/7095467_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034242150-QNYUKRF2MG0QJWVE65WK/7566070_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034242357-0YGIDB1RQZEBR5WFVNNU/7659626_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034242994-TS126VEYLXGT1ZJGKS0Q/9107450_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521034243196-UFYDORW7NEO2LMZM6GKK/9304398_orig.jpg Greece Retreat https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521106836686-TD6X4982TN19OZNF2J24/matthew-kane-94147-unsplash.jpg Greece Retreat - Daily Yoga The Yoga classes are designed to consciously release holding patterns in the body while stimulating vital energy. The movements in class are a powerful combination of fitness and movement as medicine. Johnson teaches from an intuitive place of guiding each student to their fullest potential. He has been teaching since 2008 and has an extensive background in hatha, vinyasa, kundalini and ANYA yogic techniques, as well as having training in martial arts, Pilates and GYROTONIC® https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521035381667-F7M2I8BYYMUTB1UMXMS7/Ayurveda_+Ancient+Wisdom+for+Modern+Wellbeing.png Greece Retreat - Ayurveda: Ancient Wisdom for Modern Wellbeing Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. Ayurveda: Ancient Wisdom for Modern Wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521106996254-1MM7YNYO4NRU2KPSYEC7/Untitled-design-15.jpg Greece Retreat - Ayurveda Workshop 1: Holistic Wellness Through Ayurveda Ayurveda Workshop 1: Holistic Wellness Through Ayurveda 1. What is Ayurveda and how can it transform your health? 2. Factors that affect our health & wellbeing 3. Concept of three doshas and your unique mind-body type 4. Tune into nature with the Ayurvedic clock https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521107270939-3JQSUSQWXI02O10F9THC/bigstock-pregnancy-or-diet-concept-82251242.jpg Greece Retreat - Ayurveda Workshop 2: Taking Care of the Epicentre of Health - The Gut   Workshop 2: Taking Care of the Epicentre of Health - The Gut 1. Importance of gut health 2. Identify digestive disturbances 3. Ayurvedic nutrition - Let taste dominate your plate 4. Conscious eating habits for a grateful gut https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521107369075-LW13G48006UC8QMB9YHP/andra-ion-543984-unsplash.jpg Greece Retreat - Ayurveda Workshop 3: Food as Medicine Workshop 3: Food as Medicine 1. Healing through Ayurvedic kitchen staples 2. Spices & herbs, their uses, benefits and home remedies 3. Let's cook - wholesome and nutritious Ayurvedic dishes https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1521107543050-DNSCIKYHFCLNW9R8DXBI/max-rovensky-545700-unsplash.jpg Greece Retreat - Sage Meditation Meditation is practiced by millions as a means to help the mind release thoughts of painful memories of the past and anxious worries about the future, while helping to maintain focus on the present moment. Studies have proven that a regular meditation practice helps to activate feel-good chemicals in the brain like dopamine, serotonin, and oxytocin, which increase happiness, improve memory, concentration, intuition, creativity and empathy, while neutralizing stress, anxiety, fear and anger. A Harvard MRI study showed that just 8 weeks of mindful meditation had measurable positive changes in the brain. Meditation also helps to build grey matter in the hippocampus, which is associated with memory, sense of self, empathy and self-control, and helps decrease grey matter in the amygdala, which plays a significant role in anxiety, stress and addictive behavior. On a spiritual level, meditation helps to build new neural pathways between your left and right brain hemispheres. When both sides of the brain work together harmoniously, one can gain access to their subconscious and conscious mind through deep meditative states. Meditation also has many physical benefits for the body as well such as regulating sleep cycle, anti-aging, and regulating hormones to help prevent weight gain. During the retreat, we will explore various types of meditation from classical yogic breathing techniques to more visual shamanic journeys that deepen our connection to our mind's subconscious and conscious states, our emotions and our physical bodies. Sage Meditationintegrates the practices of yogic philosophy, ancient breathing techniques and shamanic journeying. https://www.geetavara.co.uk/book daily 0.75 2020-11-07 https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1529329927108-96NDZGT8XZMZ5ZCMQ6LZ/BUY+NOW+%28BOOK+PAGE%29.png Book https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1525442729173-FQNQISYB4K57AXJPM67S/Screen+Shot+2018-05-04+at+10.04.41+PM.png Book https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1525280669504-FKENRJJ0DN3Z7JWWN9QH/Screen+Shot+2018-05-03+at+1.03.50+AM.png Book https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1525442192517-JCL0SHFLRRR5II2BM3ZK/E-Signature+%28Geeta+Vara%29.png Book https://images.squarespace-cdn.com/content/v1/588b45ac6b8f5b4f8ccfe622/1525028442302-ZE0TCHXP155WRX3A32XA/IMG_0008.JPG Book GEETA VARA FOUNDER OF GEETA VARA AYURVEDA 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