Treating your Toilet Troubles the Ayurvedic Way

Treating your Toilet Troubles the Ayurvedic Way

Poop … a subject we are embarrassed to talk about despite the fact it’s a natural body habit and that many people struggle with healthy bowel movements. What’s more, so many people don’t even pay attention to what comes out the other end, but it’s your single most obvious indicator to your gut health. If you’ve visited an Ayurvedic Practitioner, you will know that we talk in detail about our elimination since it is one of the cornerstones to maintaining a healthy digestive system and overall wellness.

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Ayurvedic Perspective on Mental Health

Ayurvedic Perspective on Mental Health

Do you know what doesn’t add up for me? When we are physically unwell we take time to allow the body to recover, so why do we not do the same for when our stress levels increase or our mood and emotions fluctuates? Fluctuation to our mood is an inevitable part of life and we must understand our mind just like to body to know where our vulnerabilities lie.

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