Brain Boosting Brahmi

  Brain Boosting Brahmi

For me Brahmi is a  perfect option for the challenging urban environment and My go to sattvic rejuvenator for the mind (medhya rasayana) since it opens the gateway to our consciousness and something I've been needing as we transition into the summer.

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Ayurvedic Perspective on Mental Health

Ayurvedic Perspective on Mental Health

Do you know what doesn’t add up for me? When we are physically unwell we take time to allow the body to recover, so why do we not do the same for when our stress levels increase or our mood and emotions fluctuates? Fluctuation to our mood is an inevitable part of life and we must understand our mind just like to body to know where our vulnerabilities lie.

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