Treating your Toilet Troubles the Ayurvedic Way

Treating your Toilet Troubles the Ayurvedic Way

Poop … a subject we are embarrassed to talk about despite the fact it’s a natural body habit and that many people struggle with healthy bowel movements. What’s more, so many people don’t even pay attention to what comes out the other end, but it’s your single most obvious indicator to your gut health. If you’ve visited an Ayurvedic Practitioner, you will know that we talk in detail about our elimination since it is one of the cornerstones to maintaining a healthy digestive system and overall wellness.

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Balance through qualities and taste not calories

Balance through qualities and taste not calories

I truly believe that we have to look backwards to move forwards. The ancient seers of Ayurveda took a totally different approach to health and nutrition, a much more personalised approach to nutrition that takes the entire person into consideration - the body/dosha type, their mental state, family history, age, season, digestive strength, immunity, energy, health issues and more can bring overall all balance.

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Do you want to get more out of your day?

Do you want to get more out of your day?

Sleep is just as necessary and nourishing for our body, mind and emotions as food and is considered as one of the three pillars of life in Ayurveda.  While our body takes restful sleep, it is quietly working to detoxify, regenerate and rejuvenating each and every cell of the body. In my clinic I consult many individuals that have high stress and anxiety and worries that affect sleep and sometimes it can be chronic insomnia'. Shirodhara is a brilliant treatment for this but there are lots of things you can start with at home.

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