Milk – to boil or not to boil

Milk – to boil or not to boil

With so much questioning around the subject of milk, whether it’s good for you, if the alternatives are more digestible, are most people lactose intolerant etc etc. There is no doubt there is confusion. Here is the Ayurvedic perspective. Cows milk is considered to be the best and a complete food, providing unique nutrition with ‘saatvic’ qualities when it is digested properly, nourishing the body tissues, balancing the doshas and promoting emotional balance and ojas (a refined substance providing strength, immunity and contentment). With such nourishing properties why would we want to exclude milk from our diet?

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Insight into ayurvedic food combining

Insight into ayurvedic food combining

Unlike the traditional view of a balanced diet consisting of basic food groups, such as dairy, grains, fats, meats, fruit and veg. Ayurveda suggests an approach for correct diet based on the individual’s doshic constitution (vata, pitta, kapha). Every food has its own taste (rasa), a heating or cooling energy (virya) and post-digestive effect (vipaka). When we combine food that consist of different tastes, energy and post-digestive effect, the digestive fire (agni) gets disturbed, slows down and start producing toxins in the system.

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New Year, New Ayurvedic Outlook

New Year, New Ayurvedic Outlook

So we are well into the new year and so many of us made a resolution to start a ‘detox’, lose the holiday weight, stop drinking and get back into the gym. How many of us actually last past the first few weeks or even the first few days? So many people fail to complete a detoxifcation cleanse in January as it does not fit in with their lifestyle, they are not mentally prepared and lets face it, there’s still plenty of indulgences lurking in the cupboards. But do not fear all is not doom and gloom, changing diets drastically during the winter months is not conducive to our overall health and according to Ayurveda the ideal time to go through a detoxification programme is in Spring time, so plenty of time to plan and prepare.

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Kitchari – The Ultimate Ayurvedic Superfood

Kitchari – The Ultimate Ayurvedic Superfood

If I am feeling hungry and wanting something quick, this is one of my favouite staples that I regularly have for lunch or dinner or even both. So I made it for 3 very health conscious friends on Saturday evening and they seemed to really enjoy it. This basic, nutritiously wholesome Ayurvedic recipe is tridoshic and can be can be adapted  to suit all constitutions and tastes.

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